Firehouse Turkey Chili

Ingredients

1 tbs. of Olive oil
1 large clove garlic, smashed
1/2 of chopped scallions, divided
1 lb ground turkey
4 tbs chili powder
1 can (28 ounces) kidney beans
rinsed and drained
1 medium red bell pepper, diced
3 carrots, diced
1 tsp. brown sugar
salt to taste

- In large saucepan heat oil over medium-high heat until hot but not smoking.
- Toss in garlic and all but 2 tbs. of the scallions and cook, stirring frequently, for 1 minute.
- Add turkey and continue to cook, breaking up meat with a wooden spoon, until brown. about 2 to 3 minutes.
- Stir in chili powder and cook for 1 more minute.
- Add tomatoes, kidney beans, bell pepper, carrot, brown sugar, and salt to taste.
- Bring to a boil high heat.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Top chili with scallions and cheddar cheese and sour cream if desired.

Serving (1 cup) = 268 calories, 9 g fat (without cheese)

I make this quite often. It is really easy to make once all the veggies are cut up. It goes really well over rice or even over a baked potato or salad.

source: Family Circle Magazine